среда, 5 июня 2013 г.

11 Easy Ways to Burn Fat

11 Tips for Controlling Your Portions
We eat several hundred extra calories more a day on average than we did 30 years ago. Where do the extra calories come from? In large part, bigger portion sizes.
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10 Days, 30 Ways to Drop a Dress Size
Following just 10 of these expert recommendations will help you lose about 10 pounds (one dress size) in a 10 days without going to extremes.
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